BRIAN QUINLAN
| Brian graduated West Chester University in 2003 with a B.S. In Kinesiology. In 2004 he travelled to Hawaii to obtain his C.S.C.S from the National Strength and Conditioning Association. Brian believes that variety is the way to achieve fitness. Fitness is a stress that you put on your body. You develop according to the type of stress your body is introduced to. For example, a marathoner will develop muscle fibers that are very lean and resistant to fatigue over long bouts of exercise at the same time will show a very low percentile of fat. On the other hand, a power-lifter will show a higher percentile of fat along with an increase in the size of the muscle belly. Each individual has developed according to the type of stress they have introduced they're body to. Essentially Brian believes that your fitness goal determines what type of stress your body should be acclimated to. Whether you want to lose 5 pounds or are competing for that next level in your sport. Come to Brian with your goals, your goals are your motivation. He will provide the rest. CrossFit Level 1 Trainer NSCA C.S.C.S 10 Years Personal Training (since 1997) Div. I Collegiate Rugby Playing Rugby at a National Level Div. II Collegiate Football High School Wrestling Coaching Div. I Varsity Collegiate Rugby Amateur Boxing Training MMA Owner REAL Fitness (2006) World Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports (by Greg Glassman - www.CrossFit.com). |
e-mail: BQ@realfitwc.com