| HOURS Monday - Thursday 5:30 am - 11:00 pm Friday 5:30am - 9:00 pm Saturday 8:00am - 5:00 pm Sunday 8:00 am - 4:00 pm MAP |
| Phone (610) 429.3900 Fax (610) 429.3987 |
| REAL FITNESS |
| Come check us out! Our prices are fair and the first time is always free. |
www.crossfitexplode.com
| Classes Begining November 2nd 2009 |
| Real training, Real results... "REAL Fitness" |
| World Class Fitness in 100 Words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports (by Greg Glassman - www.CrossFit.com). |